Both in-person therapy in Burlington and Ottawa, and virtual therapy sessions available across Ontario.
We offer therapy sessions during the day, evenings, and weekends to accommodate your needs.
Our team comprises certified professionals specializing in a range of mental health issues from ADHD to trauma.
Our expertise extends to children, teens, adults, families and couples, offering a diverse range of therapy services tailored to your unique needs.
Fostering resilience and growth in children through creative and compassionate therapy.
Tailored support to help teens navigate the unique challenges of adolescence.
Empowering adults with strategies for a balanced life and improved mental well-being.
Enhancing relationships through focused communication and connection strategies.
Making mental health support accessible with affordable counselling options.
Professional development and collaborative growth for healthcare practitioners.
Our foundation lies in the vision of Sarah, our founder and clinical director. Both a Registered Nurse and a Registered Psychotherapist, Sarah embodies a blend of deep clinical expertise and innate empathy. With 15 years in nursing, a majority of which was dedicated to youth and families facing mental health challenges, Sarah recognized the need for a more comprehensive approach to mental health support. Her journey led her to establish this practice, aiming to provide both early intervention and continued support for those in need.
Beyond techniques and titles, at the heart of our practice is a shared belief: the transformative power of genuine empathy. Whether it’s Sarah, with her love for nature and wellness, or any member of our staff, the underlying thread remains consistent. We are committed to seeing, hearing, and understanding each individual, guiding them towards a path of joy, balance, and wholeness.
As you embark on your therapeutic journey with us, know that you’re not just engaging with a therapist; you’re becoming part of a community that deeply believes in your potential for transformation and growth.
RN, RP, Founder and Clinical Director
It’s simple! You can easily book a session online through our booking portal. If you need assistance with the process, please visit our contact page and fill out the form, and our team will guide you through getting started.
Selecting the right therapist is vital for a successful therapeutic journey. If you’re unsure about which therapist is right for you, please visit our contact page and fill out the form. We’ll then discuss your specific needs and preferences to match you with the therapist best suited for you.
Yes, we offer both in-person sessions at our locations in Burlington and Ottawa, as well as online counselling via video and phone across Ontario.
Our therapists assist various age groups, from children as young as 2 years old to adults. For children aged 12 years and below, we offer child counselling, and for those aged 12 to 19, we provide youth counselling.
The cost varies depending on the type of therapy and therapist. Sessions with a Registered Psychotherapist, Social Worker, or Qualifying Psychotherapist range from $150 to $190 plus HST. Sessions with a Psychotherapist Intern are priced at $110/session plus HST. We also have sliding scale rates available upon request.
It’s important to note that our sessions typically last for 50 minutes. However, we also offer longer sessions, such as 75 or 90-minute sessions, as well as couples and family sessions. The fees for these sessions may vary, so please keep that in mind.
Yes, sliding scale rates/lower costs rates may be available, especially for sessions with Registered Psychotherapists. Inquire directly with us to learn more.
Typically, sessions last 50 minutes to an hour. However, the exact duration can be discussed with the therapist during the initial consultation.
Our therapists are skilled in a variety of therapeutic modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Play Therapy, Family Based Therapy, Internal Family Systems Therapy, Mindfulness, and more!
Yes, our therapists are registered with the College of Registered Psychotherapists of Ontario and our social workers are registered with the Ontario College of Social Workers and Social Service Workers to ensure they meet the highest standards of practice.
Most insurance plans or extended health benefit plans cover counselling from a Registered Psychotherapist or Registered Social Worker. It’s recommended to check with your insurance provider to determine the coverage. Note that OHIP does not cover Psychotherapy or Social Work services. However, counselling with a Registered Psychotherapist or Social Worker is tax-deductible.
We offer direct billing to some major insurance companies for Social Worker Services only. Please inquire to learn more and see we can offer you direct billing.
After your session, you’ll pay for it and receive a receipt. Simply take this receipt to your insurance provider’s website and submit the information. Once done, your insurance provider will evaluate and determine your reimbursement.
We offer direct billing to some major insurance companies for Social Worker Services only. Please inquire to learn more and see we can offer you direct billing.
Getting started takes only a few simple steps. Click on the Book a Free Consultation button below, browse, select a therapist that resonates with your needs, create your profile, and pick a suitable time slot.
Have questions? Please use the contact form below to reach out to us.
