Tessa Worthy is a Registered Psychotherapist located in Burlington, Ontario. Tessa provides individual counselling to youth (13 years +) and adults of all ages. Tessa provides virtual counselling support to individuals all over Ontario, Canada and in-person counselling in Burlington, Ontario.
Tessa has a natural-born passion for helping individuals navigate the unavoidable challenges life throws their way. Tessa believes that you are the leader of your life and will go at your pace to help you develop confidence in achieving your goals. Tessa is down-to-earth, kind, and very understanding. In your conversations together, Tessa strives to make clients feel comfortable and to be themselves. Tessa works with clients from a team-based approach and appreciates their honesty and insights into their therapeutic journey. Tessa wants her clients to feel a sense of safety to share whatever is coming up for them (thoughts, feelings, memories, etc.).
Tessa is a Registered Psychotherapist. Tessa has completed her Master of Arts in Counselling Psychology program at Yorkville University. Tessa focuses her work on helping youth (13 years and older) and adults with issues related to stress, anxiety, low mood, depression, self-esteem, life transitions, and relationship issues (family, friends, partners).
Counselling provided: Individual Counselling for Youth and Adults
Specialities: Anxiety, Anger Management, Depression, Difficult or Stressful Life Transitions, Communication, Grief, Relationship Issues, Self-Esteem, Trauma
Modalities: Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution Focused Therapy, Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance Commitment Therapy (ACT).
Availability: Tessa is accepting new clients both in person and virtually.
Schedule:
Mondays: 9:00 a.m. to 6:00 p.m.
Tuesdays: 9:00 a.m. to 6:00 p.m.
Wednesdays: 10:00 a.m. to 6:00 p.m.
Thursdays: 9:00 a.m. to 6:00 p.m.
Fridays, 10:00 a.m. to 4:00 p.m.
Location: Burlington, Ontario
Certification:
Narrative Therapy: Tools for Exploring Stories.
Crisis & Trauma Resource Centre
2022
Certification:
EMDR Institute
EMDR Institute Basic Training
2024
TRAINING
Training:
Shift work, Health, and Human Performance: Understanding the Consequences and Managing the Demands in a Health Care Environment.
Canadian Counselling and Psychotherapy Association.
2022
Training:
Transforming Trauma with Emotionally Focused Individual Therapy.
PESI
2023
Training:
The 8-Hour Therapist (depression, anxiety, and anger management).
Canadian Counselling and Psychotherapy Association
2023
Training:
Postpartum Anxiety, Rage, and Burnout: Compassionate Clinical Strategies to Keep Mom and Baby Safe and Thriving.
PESI
2023
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