From a young age, Ally felt a deep calling to help others. As the go-to friend for support among her friends and family, her intuitive, curious, and empathetic nature only strengthened over time, shaping her into the authentic and caring person she is today. This inner drive first led Ally to a fulfilling career in education and marketing. However, her desire to serve others continued to grow, prompting her to take a leap of faith and return to school to pursue counselling. Alongside her professional journey, Ally embarked on her own path of healing, where she discovered the transformative power of meditation and breathwork—practices she remains deeply passionate about to this day.

Since starting her career, Ally has devoted herself to helping individuals navigate the challenges they face. She specializes in supporting clients dealing with self-esteem issues, stress, burnout, body image concerns, attachment wounds, trauma, relationship difficulties, anxiety, depression, perfectionism, people-pleasing, emotional regulation and more. Her work extends to a broad range of concerns, always with a focus on helping others heal and grow.

Throughout the therapeutic relationship, Ally gently guides clients in processing their past and current struggles, helping them understand how these experiences may be impacting their daily lives. Ally carefully explores each client’s unique life experiences and traumas with them, helping to foster a deeper understanding and appreciation of how these events have shaped them into the person they are today. She is deeply committed to helping individuals rediscover their inner strength and sense of self. She works with clients to embrace and understand all the “parts” within them, exploring how these parts have served, protected, and at times, limited them throughout life. Together, they find personalized tools to enrich their lives and help them reach their highest potential.

When working with Ally, you’ll find a supportive and lighthearted space where healing, growth, and self-discovery are at the forefront. With a collaborative, transparent, and genuine approach, Ally integrates somatic healing practices and adds a touch of humour to the process, ensuring you feel comfortable and empowered throughout your journey.