Ally is a Registered Psychotherapist (Qualifying) and Certified Breathwork Facilitator, accepting new virtual clients. Ally offers individual counselling to seniors, adults, and youth across Canada.
From a young age, Ally felt a deep calling to help others. As the go-to friend for support among her friends and family, her intuitive, curious, and empathetic nature only strengthened over time, shaping her into the authentic and caring person she is today. This inner drive first led Ally to a fulfilling career in education and marketing. However, her desire to serve others continued to grow, prompting her to take a leap of faith and return to school to pursue counselling. Alongside her professional journey, Ally embarked on her own path of healing, where she discovered the transformative power of meditation and breathwork—practices she remains deeply passionate about to this day.
Since starting her career, Ally has devoted herself to helping individuals navigate the challenges they face. She specializes in supporting clients dealing with self-esteem issues, stress, burnout, body image concerns, attachment wounds, trauma, relationship difficulties, anxiety, depression, perfectionism, people-pleasing, emotional regulation and more. Her work extends to a broad range of concerns, always with a focus on helping others heal and grow.
Throughout the therapeutic relationship, Ally gently guides clients in processing their past and current struggles, helping them understand how these experiences may be impacting their daily lives. Ally carefully explores each client’s unique life experiences and traumas with them, helping to foster a deeper understanding and appreciation of how these events have shaped them into the person they are today. She is deeply committed to helping individuals rediscover their inner strength and sense of self. She works with clients to embrace and understand all the “parts” within them, exploring how these parts have served, protected, and at times, limited them throughout life. Together, they find personalized tools to enrich their lives and help them reach their highest potential.
When working with Ally, you’ll find a supportive and lighthearted space where healing, growth, and self-discovery are at the forefront. With a collaborative, transparent, and genuine approach, Ally integrates somatic healing practices and adds a touch of humour to the process, ensuring you feel comfortable and empowered throughout your journey.
Counselling Provided: Individual Counselling
Specialties:
Modalities:
Availability: Accepting new clients for virtual sessions
Schedule:
Location: Virtual
CERTIFICATIONS AND TRAINING LIST
(Updated October 2024)
Courses:
ACT for Beginners by Russ Harris
Psychwire
In Progress
Introduction to Adult Education
Seneca College
2022
Special Education Part 1
Brock University
2015
Seminars:
Inner Child and Parts Work 101
Andrea Tessier Coaching
2024
Risk Assessment and Safety Planning
Alli Therapy – Fionna Daly
2024
Identification and Treatment of OCD
Alli Therapy
2024
Compassion Fatigue and Burnout
Alli Therapy 2024
Solution Focused Skills Lab: Embracing SF
Alli Therapy
2024
Attachment Styles and Disorders and How They Present Themselves in Therapy
Alli Therapy
2024
Holistic Practices to Trauma in Therapy
Alli Therapy
2024
Trainings:
EFT Training with Diane Gehart
The Gehart Institute
2024
Trauma Informed Practice Part 1
Alli Therapy
2024
Breathwork Practitioner & Teacher Training
The Awakened Healer
2021
Getting started takes only a few simple steps. Click on the Book a Free Consultation button below, browse, select a therapist that resonates with your needs, create your profile, and pick a suitable time slot.
Have questions? Please use the contact form below to reach out to us.