Lauren Benedictus

Registered Psychotherapist (Qualifying)

Session Types: Online, Phone, In-Person (Burlington)

Schedule: Monday, Tuesday, Thursday

Specialities: Depression, Anxiety, Negative Thinking, Low Self-Esteem, Social Anxiety, ADHD & AuDHD (Autism and Attention Deficit Hyperactivity Disorder)

Therapy Services Provided

Individual and Family Counselling for Children
Youth/adolescents
Young adults
Adults
Women identifying individuals
2SLGBTQIA+ community

Modalities

Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Mindfulness
Narrative Therapy
Art Therapy
Mindfulness-Based Therapy
Acceptance and Commitment Therapy (ACT)
Person-Centered Therapy
Psychoanalytic Theory
Psychodynamic Theory

Specialties

Depression
Anxiety
Negative Thinking
Low Self-Esteem
Social Anxiety
ADHD & AuDHD (Autism and Attention Deficit Hyperactivity Disorder)

Availability & Schedule

Availability: Lauren is accepting new clients both in-person and virtually

Schedule:

Mondays: 11:00 a.m. to 7:00 p.m.
Tuesdays: 11:00 a.m. to 7:00 p.m.
Thursdays: 11:00 a.m. to 7:00 p.m. (Virtual only)

Certifications and Training

Training:

Fundamentals of LGBTQIA+ Affirmative Therapy

The Affirmation Couch

2023

Training:

Narrative Trauma Therapy

Practice Wise

2023

Training:

Narcissistic Abuse: In-depth workshop

Psychotherapy Networker

2023

Training:

Acceptance & Commitment Therapy

Psychotherapy Networker

2023

Training:

Anger Management and Mindfulness Course

Psychotherapy Networker

2024

Training:

Psychotherapy Networker – Webinar

2024

EDUCATION

Counselling Psychology, Art Therapy

BA / Undergraduate degree

Redeemer University

2020

Counselling Psychology, DBT, CBT, Art therapy

MACP / Master’s degree

Yorkville University

2024

More About Lauren

Lauren (she/her) is a Registered Psychotherapist (Qualifying). Lauren is seeing clients in person in Burlington, Ontario and virtually (video and phone appointments) to anyone in Ontario.

Lauren (she/her) is a Registered Psychotherapist (Qualifying), who is dedicated to supporting children, adolescents, and young adults as they navigate the complexities of mental health. With experience working at Reach Out Centre for Kids (ROCK) in Burlington, Ontario, and completing her Master’s degree in Counselling Psychology, Lauren draws from her extensive training and experience to provide a safe, non-judgmental space for clients to allow space to be held for growth, personal exploration, and the development of self-awareness.

Lauren uses components of various types of therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-based therapies, and Art Therapy. Lauren supports individuals navigating anxiety, depression, LGBTQIA+ experiences, self-esteem, body image, and ADHD.

In sessions, Lauren strives to provide a safe, non-judgmental space for clients and offers a gender and identity-affirming practice for individuals in the LGBTQIA+ community. She is passionate and dedicated to supporting people in addressing gender and identity issues and body image and self-esteem issues. Lauren works in a way that allows people to feel validated and empowered to work towards their desired changes.

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