Lauren Benedictus

Registered Psychotherapist (Qualifying)

Lauren (she/her) is a Registered Psychotherapist (Qualifying). Lauren is seeing clients in person in Burlington, Ontario and virtually (video and phone appointments) to anyone in Ontario.

Lauren (she/her) is a Registered Psychotherapist (Qualifying), who is dedicated to supporting children, adolescents, and young adults as they navigate the complexities of mental health. With experience working at Reach Out Centre for Kids (ROCK) in Burlington, Ontario, and completing her Master’s degree in Counselling Psychology, Lauren draws from her extensive training and experience to provide a safe, non-judgmental space for clients to allow space to be held for growth, personal exploration, and the development of self-awareness.

Lauren uses components of various types of therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-based therapies, and Art Therapy. Lauren supports individuals navigating anxiety, depression, LGBTQIA+ experiences, self-esteem, body image, and ADHD.

In sessions, Lauren strives to provide a safe, non-judgmental space for clients and offers a gender and identity-affirming practice for individuals in the LGBTQIA+ community. She is passionate and dedicated to supporting people in addressing gender and identity issues and body image and self-esteem issues. Lauren works in a way that allows people to feel validated and empowered to work towards their desired changes.

More About Lauren

Counselling provided: Individual and Family Counselling for Children, Youth/adolescents, Young adults, Adults, Women identifying individuals, 2SLGBTQIA+ community

Specialities: Depression, Anxiety, Negative Thinking, Low Self-Esteem, Social Anxiety, ADHD & AuDHD (Autism and Attention Deficit Hyperactivity Disorder)

Modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Narrative Therapy, Art Therapy, Mindfulness-Based Therapy

Availability: Lauren is accepting new clients both in-person and virtually

Schedule:

Mondays: 11:00 a.m. to 7:00 p.m.

Tuesdays: 11:00 a.m. to 7:00 p.m.

Thursdays: 11:00 a.m. to 7:00 p.m. (Virtual only)

Location: Burlington, Ontario

Certification & Training

Training:

Fundamentals of LGBTQIA+ Affirmative Therapy

The Affirmation Couch

2023

Training:

Narrative Trauma Therapy

Practice Wise

2023

Training:

Narcissistic Abuse: In-depth workshop

Psychotherapy Networker

2023

Training:

Acceptance & Commitment Therapy

Psychotherapy Networker

2023

Training:

Anger Management and Mindfulness Course

Psychotherapy Networker

2024

Training:

Psychotherapy Networker – Webinar

2024

EDUCATION

Counselling Psychology, Art Therapy

BA / Undergraduate degree

Redeemer University

2020

Counselling Psychology, DBT, CBT, Art therapy

MACP / Master’s degree

Yorkville University

2024

How to Get Started

Book Online

Getting started takes only a few simple steps. Click on the Book a Free Consultation button below, browse, select a therapist that resonates with your needs, create your profile, and pick a suitable time slot.

Get in Touch

Have questions? Please use the contact form below to reach out to us.

Counselling is available in-person in Burlington, Ottawa, and Online. Contact us to get started.